🎧 Top 10 Podcasts You Need to Start Listening To
Essential Listening for 18-30 Year Olds | Boys & Girls Edition
Whether you're commuting, working out, or just chilling, these 10 podcasts will inspire you, educate you, and keep you entertained. From personal growth to entrepreneurship, mental health to pop culture, there's something here for every young adult ready to level up their life.
The Joe Rogan Experience
Host: Joe Rogan
One of the most popular podcasts in the world, Joe Rogan brings on guests from all walks of life—comedians, scientists, athletes, entrepreneurs, and thought leaders. The conversations are long-form (2-3 hours), unfiltered, and cover everything from fitness and nutrition to philosophy and technology. Perfect for young adults who want to expand their knowledge and hear diverse perspectives on life.
How I Built This
Host: Guy Raz
Ever wondered how the world's biggest companies started? Guy Raz interviews founders of major brands like Instagram, Airbnb, and Spanx about their journey from idea to empire. This podcast is pure gold for aspiring entrepreneurs and anyone curious about business. You'll learn about failure, persistence, and the real stories behind success.
The Diary of a CEO
Host: Steven Bartlett
Steven Bartlett, entrepreneur and Dragons' Den investor, sits down with successful people to uncover the real conversations behind their success. From mental health struggles to business strategies, this podcast gets deep. The guests are incredible—from celebrities to CEOs—and the insights are practical and life-changing for young adults navigating their 20s.
Call Her Daddy
Host: Alex Cooper
This wildly popular podcast covers relationships, sex, mental health, and pop culture with brutal honesty and humor. Alex Cooper creates a judgment-free space where young women (and men!) can learn about modern dating, self-confidence, and navigating the complexities of being in your 20s. It's raw, relatable, and refreshingly honest.
TED Talks Daily
Host: Various TED Speakers
Get inspired daily with the best TED Talks covering science, technology, psychology, creativity, and social issues. Each episode is under 20 minutes, making it perfect for your morning routine or commute. You'll discover new ideas, challenge your thinking, and learn from some of the world's most brilliant minds—all in bite-sized episodes.
Stuff You Should Know
Hosts: Josh Clark & Chuck Bryant
Curious about how things work? This podcast explains everything from the history of tattoos to how the internet works, from the psychology of procrastination to why we dream. Josh and Chuck make learning fun and accessible, covering topics you didn't even know you wanted to know about. Perfect for curious minds who love random knowledge.
On Purpose with Jay Shetty
Host: Jay Shetty
Former monk Jay Shetty brings ancient wisdom to modern life. This podcast focuses on finding purpose, building better relationships, improving mental health, and living more intentionally. With expert guests and Jay's gentle guidance, you'll learn practical tools for managing stress, anxiety, and the pressures of being a young adult in today's fast-paced world.
The Financial Diet
Host: Chelsea Fagan
Money talk doesn't have to be boring! This podcast breaks down personal finance, career advice, and lifestyle topics for young adults trying to figure out their financial lives. Learn about budgeting, investing, side hustles, and avoiding debt—all explained in a way that's actually interesting and relevant to people in their 20s and early 30s.
Armchair Expert
Host: Dax Shepard
Actor and comedian Dax Shepard celebrates the messiness of being human through honest conversations with celebrities, academics, and experts. The podcast covers everything from addiction and mental health to relationships and childhood trauma, with a healthy dose of humor. It's real, vulnerable, and reminds you that everyone is figuring life out, even the famous people.
SmartLess
Hosts: Jason Bateman, Sean Hayes, Will Arnett
Three comedy legends interview incredible guests—except one host doesn't know who the guest is until they arrive! The result is hilarious, spontaneous, and surprisingly insightful conversations. It's the perfect blend of entertainment and substance, featuring A-list celebrities, entrepreneurs, and thought leaders. Great for when you want to laugh while learning something new.
Why Start Listening to Podcasts?
Podcasts are the perfect way to make the most of your time. Whether you're driving, cooking, exercising, or just relaxing, you can turn any moment into a learning opportunity or entertainment break. These 10 podcasts offer something for everyone—from entrepreneurs to creatives, from relationship advice to financial literacy. They'll help you grow, stay informed, and be inspired as you navigate your 18-30s.
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